wellness wednesdays Archives

wellness wednesdays – a realist approach to self care

February 14, 2018March 13, 2018By : itsthespicybean

This is the second in a series of posts about self care and wellness. I’ve invited bloggers to share their thoughts, ideas and experiences about self care and wellbeing throughout the month of February. The aim is to showcase a variety of takes on self care, and some awesome bloggers! The thoughts and ideas putContinue Reading “wellness wednesdays – a realist approach to self care”

wellness wednesdays – allowing yourself to feel

February 7, 2018March 13, 2018By : itsthespicybean

This is the first in a series of posts about self care and wellness. I’ve invited bloggers to share their thoughts, ideas and experiences about self care and wellbeing throughout the month of February. The aim is to showcase a variety of takes on self care, and some awesome bloggers! The thoughts and ideas putContinue Reading “wellness wednesdays – allowing yourself to feel”